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All Episodes Archives. Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training. Six weeks of a polarized training-intensity distribution leads to greater physiological and performance adaptations than a threshold model in trained cyclists. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet.

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    Triathlon Training Nutrition on a Bike and Run Day

    What resources should you invest in when you cannot afford a coach but want to be an effective self-coached athlete? Beginner triathlon training with Gale Bernhardt EP Is there an active promotion code?

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