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All Episodes Archives. Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training. Six weeks of a polarized training-intensity distribution leads to greater physiological and performance adaptations than a threshold model in trained cyclists. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet.
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Download this Episode. Should you do your run workouts in particular your threshold runs to pace or heart rate, and why?
What resources should you invest in when you cannot afford a coach but want to be an effective self-coached athlete? Beginner triathlon training with Gale Bernhardt EP Is there an active promotion code?
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